Health

Woman dies at 114

Check out the below story.  I think from the title that it’s quite self-explanatory .   I always take heed when someone of this age dies.

CBC News – World – P.E.I.-born woman dies at 114 (Don’t worry this will open in a new window)  Come back when you’re done reading.

Something I’ve thought about on/off over the years is what lessons could someone who lives to 100+ teach us.  These lessons would certainly be helpful for anyone, I think, who wants to optimize their health.  So I wanted to include some observations on centenarians.

I tend to think that there must be more to becoming a centernariun than pure chance whether it’s intentional or not.  Because it is difficult to study centenariuns as a group we need to infer certain things from what we know about them.

One important feature is that they are hardly ever what could be called lazy people. Those who live more than a hundred years have nearly always been more mobile and physically active than the average. In particular, they have frequently been vigorous walkers or cyclists. I do not mean to imply that they were athletes it is a strange fact that athletes do not live longer than the rest of us. Violent exercise seems to take its toll on the human body. But the long-lived did take steady, relaxed exercise on an almost daily basis. Madame Calment, for example, was still riding her bicycle around Arles when she was 100.

Mental exercise seems to be as important as physical activity. Nearly all the centenarians retained a sharp interest in the world around them. They still had a zest for life, right to the end. My favourite example is Margaret Murray, the archaeologist, who wrote a book with the wonderful title of My First Hundred Years. Above all, the very long-lived lacked nostalgia. They didnt look back to the good old days they felt that the good days were still ahead of them.

A sense of humour also appeared to be an important ingredient. Most centenarians managed to keep a twinkle in their eyes even if their vision was not as good as it used to be. This twinkle not only reflected that fact that they still found life entertaining, but also revealed that the endorphins released by laughter were still helping to flood their aged bodies with natures in-built pain-killers.

Other qualities that appeared time and again among the centenarians were: a degree of self-discipline a tendency to organise their lives and to impose a pattern on their daily routines; moderation in eating most of them avoided over-eating and under-eating and fad diets were nowhere to be found; moderation in drinking many of them enjoyed alcohol, but only in small, regular amounts; a focus on things outside themselves without too much introspection or self-examination; and finally, and most importantly, a calm, even-tempered nature.

If these are the qualities that are typical of the 100+ survivors, then they must surely give us some clues as to how we, who have not yet reached that extraordinary age, can best increase our chance of getting there.

I tend to think that there must be more to becoming a centernariun than pure chance whether it’s intentional or not.  Because it is difficult to study centenariuns as a group we need to infer certain things from what we know about them.

One important feature is that they are hardly ever what could be called lazy people. Those who live more than a hundred years have nearly always been more mobile and physically active than the average. In particular, they have frequently been vigorous walkers or cyclists. I do not mean to imply that they were athletes it is a strange fact that athletes do not live longer than the rest of us. Violent exercise seems to take its toll on the human body. But the long-lived did take steady, relaxed exercise on an almost daily basis. Madame Calment, for example, was still riding her bicycle around Arles when she was 100.

Mental exercise seems to be as important as physical activity. Nearly all the centenarians retained a sharp interest in the world around them. They still had a zest for life, right to the end. My favourite example is Margaret Murray, the archaeologist, who wrote a book with the wonderful title of My First Hundred Years. Above all, the very long-lived lacked nostalgia. They didn’t look back to the good old days they felt that the good days were still ahead of them.

A sense of humour also appeared to be an important ingredient. Most centenarians managed to keep a twinkle in their eyes even if their vision was not as good as it used to be. This twinkle not only reflected that fact that they still found life entertaining, but also revealed that the endorphins released by laughter were still helping to flood their aged bodies with natures in-built pain-killers.

Other qualities that appeared time and again among the centenarians were: a degree of self-discipline a tendency to organise their lives and to impose a pattern on their daily routines; moderation in eating most of them avoided over-eating and under-eating and fad diets were nowhere to be found; moderation in drinking many of them enjoyed alcohol, but only in small, regular amounts; a focus on things outside themselves without too much introspection or self-examination; and finally, and most importantly, a calm, even-tempered nature.

If these are the qualities that are typical of the 100+ survivors, then they must surely give us some clues as to how we, who have not yet reached that extraordinary age, can best increase our chance of getting there.

Healthcare Reform

Andrew Weil, M.D. — WHY OUR HEALTH MATTERS

I think it’s important for folks to look at the important aspects of healthcare reform, what really needs to be addressed. In this video see why Dr. Weil says conventional systems are doomed to fail if they do not include these things.

There are additional lessons to be learned here:

1. We can play a proactive role in our health as individuals
2. We can form a positive influence on others
3. Adequate health is necessary for parts of a proper functioning society
4. Everyone / everything has a role to play

Post Election Stress Syndrome?

In 2008 and of course in other years, in both the US and Canada and many other countries, people have been bombarded with all the political rhetoric. The US and Canada had a federal election in 2008.

It’s amazing how some people become so engaged in the political scene as bystanders. Yes it’s good to be informed and obviously concerned and it’s important to vote.

However we needn’t stress ourselves over things we see in the media when we can do nothing about them.

Election time, like anything in life, is a time of much passion for many people. It’s also a time of intense stress for many. As is the case with any stressful event, people can benefit from learning to let go of things outside of their control.

The bottom line is that once you’ve done all you can do, you need to stop stressing yourself further. As simple as this sounds, I think it’s something we all need to hear from time to time, especially those of us stressed out by elections.

Of course you do need to ensure that you exercise your right to vote at every opportunity, before in my mind, you can rest soundly. But then you can do so.