<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Optimum Awareness &#187; Being Empowered</title>
	<atom:link href="http://optimumawareness.com/category/being-empowered/feed/" rel="self" type="application/rss+xml" />
	<link>http://optimumawareness.com</link>
	<description>How To Be Informed And Empowered In An Ever Changing World</description>
	<lastBuildDate>Tue, 27 Jul 2010 06:40:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Supersize Me &#8211; Food for Thought</title>
		<link>http://optimumawareness.com/2010/03/24/supersize-me-food-for-thought/</link>
		<comments>http://optimumawareness.com/2010/03/24/supersize-me-food-for-thought/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Being Empowered]]></category>

		<guid isPermaLink="false">http://optimumawareness.com/?p=305</guid>
		<description><![CDATA[What if instead of this phrase referring to fast food it referred to increasing one&#8217;s knowledge, real solid, credible knowledge?
I&#8217;ve know/n many folks who have/had a real hunger for knowledge.  They want to feed their brains instead of their mouths.  They watch learning and documentary channels, they follow the news proactively, they have [...]]]></description>
			<content:encoded><![CDATA[<p>What if instead of this phrase referring to fast food it referred to increasing one&#8217;s knowledge, real solid, credible knowledge?</p>
<p>I&#8217;ve know/n many folks who have/had a real hunger for knowledge.  They want to feed their brains instead of their mouths.  They watch learning and documentary channels, they follow the news proactively, they have their own informed opinions.  They are super sizing their knowledge bank.  Why not consider this alternative option?  It&#8217;s a much better one.</p>
]]></content:encoded>
			<wfw:commentRss>http://optimumawareness.com/2010/03/24/supersize-me-food-for-thought/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintenance Applies to Everything</title>
		<link>http://optimumawareness.com/2010/03/17/maintenance-applies-to-everything/</link>
		<comments>http://optimumawareness.com/2010/03/17/maintenance-applies-to-everything/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 00:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Being Empowered]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://optimumawareness.com/?p=272</guid>
		<description><![CDATA[ If you think about a vehicle, it needs to be maintained.  If you don&#8217;t properly and regularly maintain your vehicle then the likelihood of mechanical breakdown is increased.  I think most reasonable folks would accept this premise.
However many of us do not often recognize how this principle operates in all other areas of our lives and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://optimumawareness.com/wp-content/uploads/2010/03/maintenance.jpg"><img class="alignleft size-full wp-image-274" title="Maintenance Applies to Everything" src="http://optimumawareness.com/wp-content/uploads/2010/03/maintenance.jpg" alt="Maintenance Applies to Everything" width="180" height="180" /></a> If you think about a vehicle, it needs to be maintained.  If you don&#8217;t properly and regularly maintain your vehicle then the likelihood of mechanical breakdown is increased.  I think most reasonable folks would accept this premise.</p>
<p>However many of us do not often recognize how this principle operates in all other areas of our lives and instead assume that if results are not immediate or no improvements are noted then there is no point in doing something.</p>
<p>What areas am I talking about?</p>
<p>I&#8217;m talking about literally all areas of your life and mine.</p>
<p>One example is to look at the notion of taking supplements for your health. Now you might be taking supplements for your health but because you don&#8217;t see an improvement or notice a difference when you quit, you conclude that they must not have a benefit for you.  However going back to the example of maintaining your car.  You could have a brand new car, and you might be doing the regular maintenace on it and you wouldn&#8217;t be looking for an improvement in performance because you realize that you are merely maintaining your vehicle.  Well why would this be any different with regard to your health or any other area of your life?</p>
<p>If you want to be an empowered or healthy person you must recognize that the benefits of doing things regularly might be more of a maintenance function but this does not diminish the importance of doing them.  I will leave this as a general post without more specific examples because I think that you as an individual can easily fill in the blanks, so to speak, with respect to looking at the areas of your own life.  I hope you do so and this will help you to stay on track but also to start doing maintenance in areas where it is not happening.</p>
]]></content:encoded>
			<wfw:commentRss>http://optimumawareness.com/2010/03/17/maintenance-applies-to-everything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hybrid Approach to Informing Yourself</title>
		<link>http://optimumawareness.com/2010/03/14/hybrid-approach-to-informing-yourself/</link>
		<comments>http://optimumawareness.com/2010/03/14/hybrid-approach-to-informing-yourself/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 00:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Truly Being Informed]]></category>

		<guid isPermaLink="false">http://optimumawareness.com/?p=262</guid>
		<description><![CDATA[If you look at people who are successful in accomplishing their goals, you will see that they often have utilized a variety of strategies to do so.
If one looks across the spectrum of examples in society, many successful ventures are the result of joint ventures in which contributors share resources, roles, etc.  It might be [...]]]></description>
			<content:encoded><![CDATA[<p>If you look at people who are successful in accomplishing their goals, you will see that they often have utilized a variety of strategies to do so.</p>
<p>If one looks across the spectrum of examples in society, many successful ventures are the result of joint ventures in which contributors share resources, roles, etc.  It might be public and private partnerships.  It might be an interdisciplinary team that provides healthcare.  It could be the healthcare approach by a society which involves a public component and supplemental private coverage – sometimes a more even combination might be referred to as a hybrid system.</p>
<p>Similarly a hybrid approach is best whenever you read or watch a news story or are attempting to critically evaluate anything for that matter, an approach which honestly considers the good points as well as the bad points is the best path to follow.</p>
<p>Don&#8217;t get caught into the trap of trying to defend your own perspective instead of recognizing the good points of another.  This is what happens all too often with politics, for example.  Admittedly sometimes one perspective is better than the other but not usually to the complete abandonment of the other.  More precisely it&#8217;s probably a matter of looking at the conclusions that are being drawn from either argument.  Give this a shot the next time there&#8217;s an opportunity to critically evaluate something.</p>
]]></content:encoded>
			<wfw:commentRss>http://optimumawareness.com/2010/03/14/hybrid-approach-to-informing-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whom does it start with?</title>
		<link>http://optimumawareness.com/2010/03/13/who-does-it-start-with/</link>
		<comments>http://optimumawareness.com/2010/03/13/who-does-it-start-with/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 13:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Being Empowered]]></category>

		<guid isPermaLink="false">http://optimumawareness.com/?p=232</guid>
		<description><![CDATA[In yesterday&#8217;s post I suggested you might try thinking about some folks who if they just applied themselves towards different goals they might bring about more positive results.
When I thought about this topic I initially was thinking about a variety of folks that I had met throughout the years, but then I realized who really [...]]]></description>
			<content:encoded><![CDATA[<p>In yesterday&#8217;s post I suggested you might try thinking about some folks who if they just applied themselves towards different goals they might bring about more positive results.</p>
<p>When I thought about this topic I initially was thinking about a variety of folks that I had met throughout the years, but then I realized who really can be the beneficiary of this question.  It&#8217;s me.  In your case, it&#8217;s you, and so on and so forth.</p>
<p>I&#8217;m suggesting that each of us likely spend time and energy trying to accomplish misdirected intentions &#8211; sometimes we are not even explicitly aware of these motivations &#8211; but if we could consciously redirect some of our efforts we could accomplish much more.</p>
<p>This suggestion is all fine and well, but at this point it&#8217;s simply words.  Actions speak more loudly!  This is very true and that&#8217;s why I&#8217;d like to share some suggestions for taking this principle, if you will, into your day-to-day life and becoming more empowered.</p>
<p>It&#8217;s actually quite simple.</p>
<p>You need to:</p>
<p>1. Spending some time brainstorming and actually writing down areas where you might be wasting your time and energy.</p>
<p>2. Next spend some time thinking about your own unique abilities and talents (you see we all have them) and writing them down,</p>
<p>3. Deciding how you can redirect your own unique abilities and talents into specific goals.  You will need to write this down too.  This does not necessarily mean that one has to change jobs or change all their goals &#8211; but it might &#8211; rather you can creatively come up with a variety of ways to integrate your own unique talents and abilities into your day to day life in a much more positive way.</p>
<p>I think if you spend some time reflecting on this that you will be amazed at the results.</p>
<p>For many more continuous tips on improving your life in countless ways and being much more empowered, please subsribe to my free newsletter by entering your email in the newsletter sign-up box at the top or bottom of this blog.</p>
<p>Best!</p>
]]></content:encoded>
			<wfw:commentRss>http://optimumawareness.com/2010/03/13/who-does-it-start-with/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turning Things Around</title>
		<link>http://optimumawareness.com/2010/03/12/turning-things-around/</link>
		<comments>http://optimumawareness.com/2010/03/12/turning-things-around/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 02:30:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Being Empowered]]></category>

		<guid isPermaLink="false">http://optimumawareness.com/?p=228</guid>
		<description><![CDATA[I don&#8217;t know about you, but I have known of many people over the years who have been very skilled at what they do.  The only problem, however, is that they have used these skills in a lot of harmful activities.  I&#8217;m not sure that they can see it that way though.  It could be [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know about you, but I have known of many people over the years who have been very skilled at what they do.  The only problem, however, is that they have used these skills in a lot of harmful activities.  I&#8217;m not sure that they can see it that way though.  It could be someone who feels wronged by someone and consequently spends every ounce of their energy trying to get revenge &#8211; although they don&#8217;t see it that way &#8211; or it could be someone  who thinks of all kinds of schemes or criminal activities that they can carry outl</p>
<p>My question today is: what if these folks instead spent their energy on things that would actually help others? What if they focused on solving problems / challenges that we as a society share?</p>
<p>If I can make a suggestion, it would be to spend some time thinking about folks you know who might provide more benefit if they just applied themselves on towards different goals.  I will come back to this issue next post.</p>
]]></content:encoded>
			<wfw:commentRss>http://optimumawareness.com/2010/03/12/turning-things-around/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Perspectives</title>
		<link>http://optimumawareness.com/2010/03/11/more-perspectives/</link>
		<comments>http://optimumawareness.com/2010/03/11/more-perspectives/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 23:49:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Truly Being Informed]]></category>

		<guid isPermaLink="false">http://optimumawareness.com/?p=220</guid>
		<description><![CDATA[Did you generate some alternate viewpoints? In the last post I suggested that you should generate alternate viewpoints on a news story because doing so can often force you to take in more information than you normally would when you reach an opinion on something.
Some points to ponder:
If you&#8217;ve ever participated in volunteer organizations or other similar [...]]]></description>
			<content:encoded><![CDATA[<p>Did you generate some alternate viewpoints? In the last post I suggested that you should generate alternate viewpoints on a news story because doing so can often force you to take in more information than you normally would when you reach an opinion on something.</p>
<p>Some points to ponder:</p>
<p>If you&#8217;ve ever participated in volunteer organizations or other similar functions, you&#8217;ll likely have come across some folks in the group who don&#8217;t show up for a lot of meetings, they don&#8217;t contribute much; when they do have something to say it is negative, and so on.  The reason they often have such negative viewpoints or can be so critical is because they haven&#8217;t considered all the facts.  Sometimes a negative viewpoint is warranted but in this instance I am only referring to those who do little but criticize because they refuse to be informed on many of the issues.</p>
<p>A quick analogy:</p>
<p>If you know some competent lawyers you&#8217;ll know that when they are preparing for a case in court they will have considered the arguments of the other side, they are completely apprised of all the facts, and know the arguments and counterarguments.  Now in this instance they know all the facts and then they make their argument.  Now whether or not one agrees with their viewpoint, one must admit that at least they are informed.  This is what I&#8217;m getting at with respect to being informed with news stories.  Obtain as much information as you can before reaching an opinion.  At the very least you should always be reading the news and asking skeptical questions and then seeing if you seem to get reasonable answers.  Often you might get alternate viewpoints if you do so.  I&#8217;m not saying there&#8217;s anything wrong with having an opinion, but one should always try to be informed before forming one.</p>
<p>You know, in today&#8217;s busy and competitive world, being informed is not only valuable it is necessary.  That&#8217;s why I would recommend that you consider joining my free and continuous newsletter which deals specifically with how to be informed on a variety of important subject areas.  People often state that an activity is valuable if they can take away at least one actionable idea &#8211; with respect to improving the quality of their life physically, mentally, intellectually .  We&#8217;ll by joining my newsletter you will walk away with many actionable ideas on an ongoing basis.  To get started, simply enter your email in the sign-up box at the top or bottom of the blog.</p>
<p>Take care,</p>
<p>Matthew</p>
]]></content:encoded>
			<wfw:commentRss>http://optimumawareness.com/2010/03/11/more-perspectives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Picture</title>
		<link>http://optimumawareness.com/2010/03/10/big-picture/</link>
		<comments>http://optimumawareness.com/2010/03/10/big-picture/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:27:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Truly Being Informed]]></category>

		<guid isPermaLink="false">http://optimumawareness.com/?p=218</guid>
		<description><![CDATA[I will keep this post short. I want to make a suggestion which I think relates to the concept of being truly informed.  The next time you read a news story and begin to find yourself forming an opinion, immediately try to find alternate viewpoints. You can listen for them in the news or you can easily go online.  Next try [...]]]></description>
			<content:encoded><![CDATA[<p>I will keep this post short. I want to make a suggestion which I think relates to the concept of being truly informed.  The next time you read a news story and begin to find yourself forming an opinion, immediately try to find alternate viewpoints. You can listen for them in the news or you can easily go online.  Next try to ensure that you fully understand the arguments being made from all sides of the story that you have found.  I will pick up from here next time.</p>
]]></content:encoded>
			<wfw:commentRss>http://optimumawareness.com/2010/03/10/big-picture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Julian Lennon on John Lennon</title>
		<link>http://optimumawareness.com/2010/03/06/204/</link>
		<comments>http://optimumawareness.com/2010/03/06/204/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 01:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Purpose of Life]]></category>

		<guid isPermaLink="false">http://optimumawareness.com/2010/03/06/204/</guid>
		<description><![CDATA[Julian Lennon on John

In the previous post I featured a video on love.  I came across this video of Julian Lennon talking about John Lennon and really thought it was a good one for anyone who has kids, or for that matter, anyone.  Bottom Line: You can be the most successful and amazing person [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Julian Lennon on John</strong><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://youtube.com/v/V6eV7ZsghCs" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://youtube.com/v/V6eV7ZsghCs"></embed></object><br />
In the previous post I featured a video on love.  I came across this video of Julian Lennon talking about John Lennon and really thought it was a good one for anyone who has kids, or for that matter, anyone.  Bottom Line: You can be the most successful and amazing person in the world (in many regards) but if you don&#8217;t take time to give love to your children then are you such a great person after all?  Many famous &#8220;great&#8221; people have shared this same dynamic with respect to their domestic life, unfortunately.  Watch this video and see what you think.  Feel free to leave a comment.</p>
]]></content:encoded>
			<wfw:commentRss>http://optimumawareness.com/2010/03/06/204/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-16</title>
		<link>http://optimumawareness.com/2010/01/16/twitter-updates-for-2010-01-16/</link>
		<comments>http://optimumawareness.com/2010/01/16/twitter-updates-for-2010-01-16/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 06:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Truly Being Informed]]></category>

		<guid isPermaLink="false">http://optimumawareness.com/2010/01/16/twitter-updates-for-2010-01-16/</guid>
		<description><![CDATA[
Informed by the media lately? http://optimumawareness.com/ #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Informed by the media lately? <a rel="nofollow" href="http://optimumawareness.com/">http://optimumawareness.com/</a> <a href="http://twitter.com/MatthewWagner/statuses/7827287216">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://optimumawareness.com/2010/01/16/twitter-updates-for-2010-01-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Media Coverage</title>
		<link>http://optimumawareness.com/2009/12/27/media-coverage/</link>
		<comments>http://optimumawareness.com/2009/12/27/media-coverage/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 14:27:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Truly Being Informed]]></category>
		<category><![CDATA[media coverage]]></category>

		<guid isPermaLink="false">http://optimumawareness.com/?p=179</guid>
		<description><![CDATA[I was reading an article in the Globe and Mail which discussed the fact that more people have left the province Alberta than immigrated to it.  More specifically more people from other Canadian provinces had left Alberta than entered it; however, ultimately in the time frame referenced, the population of Alberta did grow, although [...]]]></description>
			<content:encoded><![CDATA[<p>I was reading an article in the Globe and Mail which discussed the fact that more people have left the province Alberta than immigrated to it.  More specifically more people from other Canadian provinces had left Alberta than entered it; however, ultimately in the time frame referenced, the population of Alberta did grow, although you would not know it from the article.  Immigrants from other countries caused Alberta’s overall population to grow.</p>
<p><strong>What’s this have to do with anything?</strong></p>
<p>Well it serves an example to anyone who truly wants to be informed: the lesson to take from this is that it&#8217;s not necessarily what is said in an article but what is not said.  Although what was stated in the article was not actually false, it did not present all relevant facts in my opinion.  The problem, though, is that the overall impression the reader may be left with is false &#8211; without having the additional information, that is.  Fortunately I had obtained the additional information by having more than one source of information.</p>
<p>So it’s important to always consult more than one source of information and ask yourself whether all the important facts are likely included in a story whenever you read them.</p>
<p>This is yet another way of being informed and empowered in today’s world where much information is thrown at you.  By doing this you put yourself ahead of many who will never take the time to be truly informed.</p>
<p>Happy Holidays!</p>
<p>Matthew</p>
<p style="text-align: center;"><strong>Before you go:</strong> <strong>Are you a subscriber to my free newsletter?</strong></p>
<p><strong><br />
</strong></p>
<p><strong><br />
<form action="http://www.optimumawareness.com/cgi-bin/arp3/arp3-formcapture.pl" method="POST">
<div>Subscribe to the Optimum Awareness Newsletter<br />
Improve the quality of your life – physically, mentally, intellectually; be empowered, be truly informed.</p>
<p>We will never sell or share your email and you can unsubscribe at any time.</p>
<p>E-mail address</p>
<input name="email" size="20" type="text" />
</div>
<input name="subscription_type" type="hidden" value="E" />
<div>
<input type="submit" value="Subscribe »" /></div>
<input name="id" type="hidden" value="20" />
<input name="extra_ar" type="hidden" />
</form>
<p> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://optimumawareness.com/2009/12/27/media-coverage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
