Archive for the ‘Being Empowered’ Category

Woman dies at 114

Monday, March 8th, 2010

Check out the below story.  I think from the title that it’s quite self-explanatory .   I always take heed when someone of this age dies.

CBC News – World – P.E.I.-born woman dies at 114 (Don’t worry this will open in a new window)  Come back when you’re done reading.

Something I’ve thought about on/off over the years is what lessons could someone who lives to 100+ teach us.  These lessons would certainly be helpful for anyone, I think, who wants to optimize their health.  So I wrote out some observations on centenariuns.

I tend to think that there must be more to becoming a centernariun than pure chance whether it’s intentional or not.  Because it is difficult to study centenariuns as a group we need to infer certain things from what we know about them.
One important feature is that they are hardly ever what could be called lazy people. Those who live more than a hundred years have nearly always been more mobile and physically active than the average. In particular, they have frequently been vigorous walkers or cyclists. I do not mean to imply that they were athletes it is a strange fact that athletes do not live longer than the rest of us. Violent exercise seems to take its toll on the human body. But the long-lived did take steady, relaxed exercise on an almost daily basis. Madame Calment, for example, was still riding her bicycle around Arles when she was 100.
Mental exercise seems to be as important as physical activity. Nearly all the centenarians retained a sharp interest in the world around them. They still had a zest for life, right to the end. My favourite example is Margaret Murray, the archaeologist, who wrote a book with the wonderful title of My First Hundred Years. Above all, the very long-lived lacked nostalgia. They didnt look back to the good old days they felt that the good days were still ahead of them.
A sense of humour also appeared to be an important ingredient. Most centenarians managed to keep a twinkle in their eyes even if their vision was not as good as it used to be. This twinkle not only reflected that fact that they still found life entertaining, but also revealed that the endorphins released by laughter were still helping to flood their aged bodies with natures in-built pain-killers.
Other qualities that appeared time and again among the centenarians were: a degree of self-discipline a tendency to organise their lives and to impose a pattern on their daily routines; moderation in eating most of them avoided over-eating and under-eating and fad diets were nowhere to be found; moderation in drinking many of them enjoyed alcohol, but only in small, regular amounts; a focus on things outside themselves without too much introspection or self-examination; and finally, and most importantly, a calm, even-tempered nature.
If these are the qualities that are typical of the 100+ survivors, then they must surely give us some clues as to how we, who have not yet reached that extraordinary age, can best increase our chance of getting there.

Julian Lennon on John Lennon

Saturday, March 6th, 2010

Julian Lennon on John

In the previous post I featured a video on love. I came across this video of Julian Lennon talking about John Lennon and really thought it was a good one for anyone who has kids, or for that matter, anyone.  Bottom Line: You can be the most successful and amazing person in the world (in many regards) but if you don’t take time to give love to your children then are you such a great person after all?  Many famous “great” people have shared this same dynamic with respect to their domestic life, unfortunately.  Watch this video and see what you think. Feel free to leave a comment.

Media Coverage

Sunday, December 27th, 2009

I was reading an article in the Globe and Mail which discussed the fact that more people have left the province Alberta than immigrated to it. More specifically more people from other Canadian provinces had left Alberta than entered it; however, ultimately in the time frame referenced, the population of Alberta did grow, although you would not know it from the article. Immigrants from other countries caused Alberta’s overall population to grow.

What’s this have to do with anything?

Well it serves an example to anyone who truly wants to be informed: the lesson to take from this is that it’s not necessarily what is said in an article but what is not said. Although what was stated in the article was not actually false, it did not present all relevant facts in my opinion. The problem, though, is that the overall impression the reader may be left with is false – without having the additional information, that is. Fortunately I had obtained the additional information by having more than one source of information.

So it’s important to always consult more than one source of information and ask yourself whether all the important facts are likely included in a story whenever you read them.

This is yet another way of being informed and empowered in today’s world where much information is thrown at you. By doing this you put yourself ahead of many who will never take the time to be truly informed.

Happy Holidays!

Matthew

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Scientific Evidence on “Doing Nothing”

Sunday, October 18th, 2009

Yes there are some interesting findings which pick up on the theme of the purpose of life and in particular retirement or the idea of not having to work again. This time it’s not just an opinion but the findings are backed by solid, scientific, research. Check out this great podcast from CBC Radio’s program “The Current” Click here for instant access of the podcast.

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The Purpose of Life

Saturday, October 10th, 2009

The Purpose of Life

Now you might not be old enough to remember Richard Nixon and either way you might not like him.

However he revealed something very profound in an interview with David Frost.

I think you should really give this a serious listen and move beyond the person. The message is universal. Check it out!

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Healthcare Reform

Sunday, August 23rd, 2009

Andrew Weil, M.D. — WHY OUR HEALTH MATTERS

I think it’s important for folks to look at the important aspects of healthcare reform, what really needs to be addressed. In this video see why Dr. Weil says conventional systems are doomed to fail if they do not include these things.

There are additional lessons to be learned here:

1. We can play a proactive role in our health as individuals
2. We can form a positive influence on others
3. Adequate health is necessary for parts of a proper functioning society
4. Everyone / everything has a role to play

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One aspect of Murphy’s Law is the equivalent of “stuff happens”

Wednesday, July 29th, 2009

What can go wrong will go wrong. Do you ever notice when you’re about to watch an important aspect of a TV program or movie that someone with you will begin to talk? Ever notice when you’re having a bad day that things get worse?

Murphy was the last name of an engineer that worked at NASA. It was said that he commented about a particular technician at the time that anything he touched went wrong. Many devices today have fail safes built into them to prevent failure. But Murphy’s Law is not just about mechanical failure but about anything that can go wrong.

However, this law can be integrated into your life to improve it.

What’s important is that this aspect of the law must be integrated into planning and expectations with backups in place should there be no “shit happens” if one wants to dramatically reduce or perhaps eliminate in many cases frustration while being productive and not helpless in situations.

1. Incorporate “stuff happens” time into planning and strategies and expectations.

2. Generate a list of backup activities that can be done should expectations not be as expected.

Example, you think of “stuff happens” scenario and everything goes smoothly so you have some extra time before your next appointment. With this extra time, since you have some backup ideas, you’re not stuck without anything to do. For example, you have a doctor’s appointment and get to the doctor’s office with plenty of time to spare but because you have a list of backup activities, e.g. brought a book with you, you have something useful to do with your extra time. Additionally you’re not frustrated.

These are some basic examples but if you start being more realistic about how Murphy’s Law is a part of reality, you’ll be much more realistic, but more happier, and successful.

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New World or No World Order?

Sunday, June 28th, 2009
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I watched an interesting documentary online last night entitled “Prophecies.” The documentary was produced in the 90s so it was interesting to see what predictions were accurate and which ones were not. Prophecies come from persons who claim to have the ability to predict events in the future.

In my opinion, some of the predictions were accurate and some were not. I can’t state for certainty that the prophecies came from a divine source but I think that the predictions serve as good warnings for us in the present.

I think that in particular the documentary discussed how the calendar of the Maya civilization has brought forth predictions that all have come to pass. What was particularly of note is that their calendar ended in 2012 – I believe December 21st.

I’m not necessarily buying into this prediction that all life will cease to exist by 2012, but I’m sure one can look at this prediction and look at current events in the world and perhaps recognize that there could be some possibility.

For example, with the so-called of nuclear war from North Korea and Iran and threats from Pakistan (in the sense that the Taliban could take control of their nuclear weapons) and that many people from various countries hold much anti-US sentiment, and the state of the economy – many blame it all on the US – all these factors (and no doubt many more) could mean that a major nuclear war could arise.

Have we learned our lesson about warfare? Albeit we have not had a world war since 2002 but nuclear weapons make it easy to start one combined with the above mentioned factors. We have had so many other wars and of course many said the war on terrorism is harder fought one that a world war because for one reason, you don’t always know who the enemy is. Wars are taking up so much of a country’s GDP. How much more war can the US afford.

I won’t press the point here but I think at this point in time, we need to collectively raise our consciousness to a level that we can surmount the above mentioned issues. Of course most people would agree with this statement but the disagreement that exists is how tod o so.

That is where I think every individual must be an informed individual and follow world events so that when he/she has the chance to vote they do so.

I also think when one can influence others opinions we can have the power to create trends – which can jump across cultures.

I guess what I’m saying is we need collective movements of higher levels of consciousness all over the world and it starts with you as an individual. I’m not saying it’s easy to create such movements as an individual, but I am saying if such movements come to pass they must begin with the individual.



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Post Election Stress Syndrome?

Wednesday, June 24th, 2009

In 2008 and of course in other years, in both the US and Canada and many other countries, people have been bombarded with all the political rhetoric. The US and Canada had a federal election in 2008.

It’s amazing how some people become so engaged in the political scene as bystanders. Yes it’s good to be informed and obviously concerned and it’s important to vote.

However we needn’t stress ourselves over things we see in the media when we can do nothing about them.

Election time, like anything in life, is a time of much passion for many people. It’s also a time of intense stress for many. As is the case with any stressful event, people can benefit from learning to let go of things outside of their control.

The bottom line is that once you’ve done all you can do, you need to stop stressing yourself further. As simple as this sounds, I think it’s something we all need to hear from time to time, especially those of us stressed out by elections.

Of course you do need to ensure that you exercise your right to vote at every opportunity, before in my mind, you can rest soundly. But then you can do so.



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Intelligence And How To Get It

Tuesday, June 23rd, 2009
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In my day job I work with some highly intelligent people. They undoubtedly have high IQ. They have several degrees with precision focus of specialty. This post isn’t about putting these people on a pedestal; it’s about you.

Maybe you possess the same qualities of these people, maybe it seems you don’t. But the point is: it’s not about these qualities.

As stated, I have the pleasure of working with the above mentioned persons. I can tell you that some of these people seemingly don’t have common sense about the basis tasks of completing paperwork. Some of them when attempting to make a decision can’t do so. They continue to contact everyone they can think of and attempt to pass the burden of making the decision to someone else (if that person accepts it). Probably so they can then turn around later, if critized, and state: “that person told me to”; “I trusted that person’s judgment”, etc.

However because of their high IQ and education, even when they demonstrate deficiencies, they do not appear to present the same picture of incompetence.

I could go on about these people but, as I said, this post isn’t really about them.

The real point here is the contrast I’m going to make and its implications.

The people with high IQ and education do not usually expect themselves to be completely proficient in all areas. HOWEVER the people with seemingly low IQ, little education or some other perceived impairment do. They seem to have an underlying need to belittle themselves about the tasks in which they don’t appear to have the necessary competence to complete.

We all have deficiencies. Let me repeat: we all have deficiencies.

All of the above mentioned persons do. We’re human. It doesn’t mean we’re overall incompetent though.

Most importantly though: If the people who belittle themselves about possible deficiencies stopped doing so, were true to themselves, and did what they were good at, they’d move past this belittling process.

Now this is definitely easier said than done; however, those who do move past the belittling process move forward to be the great people of our world. I’m not saying they are necessarily receiving special recognition from others. BUT they know from within that they are not in fact incompetent or impaired and they are living the life they wish and doing the things they are good at.

We are all good at doing certain things; some things receive greater recognition from others; however, the people who really “get it” and follow their own guidance about how to live their life instead of belittling themselves about deficiencies have something much greater than any IQ, education, or any other external recognition will provide.

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