If you are interested in weight loss, maintaining a healthy diet, or whether you are interested in preventing diabetes – or for that matter overall health and wellness – then I suggest you check out the latest information from Gary Taubes.
Taubes is a science journalist who has done an exhaustive amount of research into weight loss and he unveils that the conventional wisdom on what constitutes a good diet, is lacking to say the least.
I am not trying to sell you on something. You can see for yourself. I want you to watch the following video. It is 100% free. The only thing I recommend is that you watch it with an open mind and if your attention starts to wax and wane, break up the viewing into smaller viewings.
I must admit I was someone who had researched and tried a lot of diets. When I would convey what was an ideal diet it turns out my thoughts were not based in science.
Taubes is also an award-winning writer for Science, the New York Times Magazine and other publications, but in this video he discusses his controversial new bestseller, Good Calories, Bad Calories which argues that much of what we have been told about the relationship between body weight, diet and exercise is wrong.
As my blog is all about staying informed and being empowered, I see no better fit than watching this free video. I will posting more videos with Gary at a future time. For now check out the video below.
After you watch, please post your thoughts here as a reply. Thanks
- Matthew