Jul 202007
Briefly, the premise is that what people eat should depend on their blood type. For instance, Type O’s are the dominant, hunter-caveman type that require meat in the diet, that Type A’s are docile vegetarians, while Type B’s are dairy-eating omnivores.
The Blood Type Diet is not a diet that I personally had much success with. I didn’t really lose that much weight and I found myself feeling that I was out of balance in my meals. I really felt I was lacking a lot of carbohydrates, since I was the type A. Just for the heck of it I tried the other blood types, again I felt out of balance. I didn’t lose much weight.