The Vegetarian Diet is fairly self-explanatory. The diet is comprises eating vegetables and vegetable sources of food. Although some Vegetarians may consume dairy, some even fish. Generally the idea is to avoid meat and fish. Some vegetarians would avoid all animal based products as well such as dairy etc.
Well I must say going back to the balance thing, while there are various forms of vegetable protein, I still wanted fish occasionally, and overall with being able to consume some meat, increases my overall satisfaction. Allow me to continue. Commonly there is the risk of vitamin B-12 deficiency with the vegetarian diet, so it’s important to supplement. Also, I think it’s important to have the right balance of protein and carbohydrates as well. Omega 3 fatty acids are important as well, so the diet should included either supplementation in the form of fish oils, or if that is unfavourable, use flax oil or a good blend like Udos oils. I’m partial to fish oils – as they are already in a form the body can use but other oils are not, requiring the body to take that extra step. I’d have to say I felt pretty good on it.